I am Fit & Fabulous U founder and Ceritified Green Smoothie Cleanse Leader Tanya Powell Massiah.
Personally I am a wife and mother professionally I am a social worker, so I understand busy and demanding lifestyles. Throughout my life I have tried many diets and plans to lose weight, and found myself approaching 50 years old still overweight. I decided 2015 was the year I reclaim my health and fitness, and the 10-Day Green Smoothie Cleanse's - it is not about perfection - philosophy has helped me to change my minset about food and nutrition.
I have transformed my life and jump-started my health and fitness, and am on my way to being Fit & Fabulous. Since starting the 10-Day Green Smoothie Cleanse on March 1, 2015, I have lost over 30 pounds and dropped two dress sizes. For years my doctors where concerned with my declining health and my increasing weight. At my June, 2015 doctors appointment my doctor advised that she had not seen this level of "weight loss in this period of time even with Bariatric surgery". I have reduced my cholesterol level from 264 to 169, improved my blood pressure levels, and I now have more energy. I may not be where I want to be yet, but I am not where I was, and I now have the tools to continue my journey. I no longer let being tired and busy keep me from making healthy choices, join me on the journey to getting Fit & Fabulous.
I founded Fit & Fabulous U to help others to accomplish their health and fitness goals. Fit & Fabulous U provides one-on-one coaching, group seminars, and corporate trainings to inform, support, encourage, and motivate individuals on their health and fitness journey. Fit & Fabulous U is committed to helping you meet your goals.
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